If you’ve ever felt out of sync with your energy, emotions, or body, this episode will help you reconnect through the simple and powerful practice of menstrual cycle tracking.

In this 30-minute episode, we explore the four phases of the menstrual cycle and how each phase influences your energy, creativity, and emotional rhythm. You’ll learn how to start tracking your cycle, what signs to notice, and how to align your self-care, work, and wellness routines with your natural hormonal flow.

Four Phases Summary:

Menstrual Phase - Days 1-5

Follicular Phase - Days 6-14

Ovulatory Phase - Days 15-18

Luteal Phase - Days 19-next period

Whether you’re completely new to cycle awareness or looking to deepen your connection to your body, this beginner-friendly guide will give you the tools to live more intuitively and in harmony with your inner rhythm.

✨ You’ll discover:

- How to recognize the four phases of your cycle and what they mean

- Simple ways to start tracking your period and hormonal shifts

- How cycle awareness supports emotional well-being, productivity, and self-care

- Why cyclical living is an essential part of holistic women’s wellness

- How to connect with the moon if your cycle is irregular (or absent)



Tune in and start your journey toward greater body literacy, hormonal balance, and self-trust.

🩸 Ready to dive deeper? Explore the Wisdom of the Cycle Mentorship program and women’s wellness resources at innerswim.com

💌 Reach out to me directly at jaylyn@innerswim.com

🌀 Menstrual Cycle Tracking App: Lively



With Love,

Jaylyn